We all know that CBD or cannabidiol is the most effective chemical compound extracted from the Cannabis sativa plant. While it is greatly used in the fields of wellness and cosmetic departments, it is also widely used by athletes to get rid of their injuries and inflammation-related problems. Some sportspersons also use CBD in their protein shakes and energy drinks.
Why is CBD so important in the industry of sports? Let’s keep reading to know more about the same:
In the year 2018, CBD received huge recognition in the sporting world when the WADA (World Anti-Doping Agency) removed CBD from its list of banned substances. This was because, by then, it was proved that CBD doesn’t contain any psychoactive properties, and that it cannot make a person feel high or intoxicated. Here are some main reasons why CBD proves to be highly beneficial for sportspeople.
Regardless of the type of sports you play, you are prone to injuries. CBD, helps to improve your immunity and build resistance to infections and inflammations. By keeping your internal and external health under full control, CBD ensures that injuries are kept at bay.
Reduced stress levels
More often than not, a sportsperson’s performance depends on his/her stress levels on the particular day of the event. CBD is known to have a calming effect on your body & mind. It acts on the neurotransmitters on the ECS (endocannabinoid system) of the human body and changes the way your body perceives pain & stress. The ECS is the system that controls all the important functions such as mood swings, appetite, immunity and sleeping patterns.
Reduced pain and improved recovery
CBD is known for its anti-inflammatory properties, due to which, it is used for producing relief against acute pain, sports-related pain, chronic pain and much more. The best part about CBD is that it not only helps in reducing the impact of pain, but it also helps in repairing damaged muscles and helping your recover quicker than you expected. Many athletes, who have used CBD for getting rid of their pain, have experienced an increased paint threshold.
Weight management and fitness
CBD has always been in the news for its role in reducing pain and stress. However, in the recent past, it has also been discovered that CBD can help in weight loss as well. It controls your appetite by acting on the neurotransmitters on the ECS, thanks to which you feel full for a long time. Your endurance increases during strenuous workouts as well, thereby helping you feel fit and healthy forever.
Helps you relax well
Regardless of your physical fitness, it is very important to be mentally fit for you to perform in any sport. Mental fitness is not only important for athletes, but everybody. CBD keeps your mental health in proper condition always, because it helps in regulating your sleep patterns. When you enjoy around 7 to 8 hours of uninterrupted sleep every night, you can focus better at work, and improve your productivity as well.